Taekwondo Rules and Scoring Explained for Beginners
A spinning kick to the head now scores six points in elite taekwondo. Not long…
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What Is Judo? Rules, Belts and Scoring Explained
At the Paris 2024 Olympics, judo handed out medals in 15 events, including a mixed…
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Powerlifting vs Weightlifting: What Is the Difference?
Both sports involve a barbell, a platform, and lifters who look like they can move…
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Para Powerlifting Rules, Weight Classes and Scoring Explained
At the Rio 2016 Paralympics, Iran's Siamand Rahman cleared 310 kilograms in the men's over…
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Weightlifting Weight Categories Explained: Men’s and Women’s Classes
Weightlifting just changed its map again. Since 1 August 2026, the International Weightlifting Federation (IWF)…
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Olympic Weightlifting Rules: Snatch and Clean & Jerk Explained
A lifter walks to the platform, grips the bar, and has about a minute to…
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Squash at the 2028 Olympics: Format, Events and Qualification
Thirty-two players, two events and one glass court at Universal Studios. That's the full picture…
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What Is Squash? Rules, Scoring and Court Size Explained
Two players share a court that's just 9.75 metres long and 6.4 metres wide. Once…
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Dressage Rules and Scoring Explained in Simple Words
Every single movement in a dressage test gets its own mark. That mark runs from…
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Eventing Rules: Dressage, Cross-Country & Jumping Phases Explained
A horse has to be calm in the arena, brave across open country, and sharp…